Grab these top 30 health and wellness hashtags to grow on Instagram

Hi friend!

Just thought I'd chime in today to add a little ease to your Instagram world.


Keeping up with Instagram can be super time-consuming. And let's be honest - as a wellness entrepreneur it's probably not at the top of your list for how you want to be spending your time each day.

If you're not careful, social media can turn into a real time-sink. Especially if you're not reaching the right audience and actually attracting new clients - right?

Whether you're a fitness instructor, health coach, essential oils educator, skin care specialist, massage therapist, acupuncturist or any other wellness professional focused on well-being, you're probably like me and always searching for ways to spend less time staring at a screen, and more time creating balance in your business and life.

Save time and attract more followers with these top wellness hashtags for Instagram.

There are a few tips and tricks you can keep up your sleeve in order to spend less time on Instagram and get better results (hello authentic followers).

You might have heard me suggest having a collection of beautiful photos on hand to tap into on-demand so that you're not stuck scraping to find or create photos for daily posts (which can jeopardize the quality of your post).

If you need more guidance, check out these 3 steps to attracting followers on Instagram.

In addition to captivating photos, having the right hashtags to get those photos in front of the right people is equally as important.

Plus, having an arsenal of hashtags on hand to tap into on-the-fly is   another brilliant way to save time and make your daily posting a breeze.

Here are a few I've curated just for you...

30 Top Hashtags for Wellness Bloggers

Pssst... I've created a FREE PDF to make it easy for you to copy/paste these hashtags into your posts. Grab it below!































About these hashtags

These hashtags have been chosen strategically  - with a mix of super high volume hashtags and some lower volume tags in order to give your posts the best chance at getting seen. The goal is to get your posts in front of the right people, without getting swallowed up and immediately washed away by hundreds of other posts.

Grab this FREE downloadable Top 30 wellness bloggers hashtag cheatsheet.

FREE hashtag PDF

Download this doc to copy/paste these hashtags into your posts.

Hashtag Tips

  1. You don't have to use these hashtags all together. You can choose the ones that work best for your specific post. Mix and match, and test out other hashtags relevant to your posts.
  2. To save time, I recommend keeping your hashtag in an easily accessible place to quickly copy/paste them into your posts. (A good place for this is your phone "notes".)
  3. I recommend gathering a variety of hashtag groupings just like this one, relevant to the topics you post about most often (i.e. healthy food, self care, organic skincare, exercise, etc). That way you don't have to forage for hashtags every time you post (oh my goodness, it saves so much time!)

(Pssst... it's FREE!)

Instagram Makeover Toolkit Opt In Thumbnail

You'll get:

  • 30 Top health + wellness hashtags
  • Beautiful done-for-you graphics
  • 3 Easy Instagram feed layouts (video)
  • How to use quotes for engagement (video)

Plus, you'll receive a free photo every month, occasional tips + special offers to help grow your wellness biz.

Enter your info below for instant access:


  1. Jasmine on January 31, 2018 at 6:52 am

    This is so helpful! Thank you!

    • Briena Sash on January 31, 2018 at 7:38 am

      I'm so happy it was helpful, Jasmine!

  2. Stacey on April 22, 2018 at 5:26 pm

    Thank you! So excited to use these!

    • Briena Sash on April 22, 2018 at 6:49 pm

      Yay, Stacey - you're so welcome!

  3. Alison on May 7, 2018 at 11:14 pm

    THESE ARE SO COOL thank you

  4. CAITLIN REID on August 13, 2018 at 1:00 am

    Thank you so much! Very helpful - Aprive Wellness

  5. Dani on August 23, 2018 at 10:01 am

    Excited to try this mix. I'm struggling to gain the right followers to pull into my funnel. Thanks for doing the legwork!

  6. Nosi on October 25, 2018 at 11:56 pm

    This was very helpful thank you so much!

  7. TheHealthyPeaches on November 1, 2018 at 3:04 pm

    Thank you so much for offering this information! As we are starting out, it's tough to know what works and what doesn't. This is actually what we needed!

  8. Justin on December 6, 2018 at 1:42 pm

    I'm a massage therapist and I find it hard to post the content I do find which is a pain to search for. Another big problem that each social media site has different rules with posting such as links in your post that go to the articles your sharing when you post they don't work so you left looking like you don't know what you're doing. Instagram Facebook linkined google+ google twitter and a few more


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