Top 30 Instagram Hashtags for Wellness Bloggers

30 Top Hashtags For Wellness Bloggers by Wellness Stock Shop

Hi friend!

Just thought I'd chime in today to add a little ease to your Instagram world.


Keeping up with Instagram can be super time-consuming. And let's be honest - as a wellness entrepreneur it's probably not at the top of your list for how you want to be spending your time each day.

If you're not careful, social media can turn into a real time-sink. Especially if you're not reaching the right audience and actually attracting new clients - right?

Whether your a fitness instructor, health coach, essential oils educator, skin care specialist, massage therapist, acupuncturist or any other wellness professional focused on well-being, you're probably like me and always searching for ways to spend less time staring at a screen, and more time creating balance in your business and life.

There are a few tips and tricks you can keep up your sleeve in order to spend less time on Instagram and get better results. You might have already heard me suggest having a collection of beautiful photos on  hand to tap into on-demand so that you're not stuck scraping to find or create photos every time you're ready to post (which can also result in jeopardizing the quality of your posts).

And having an arsenal of hashtags on hand is another brilliant way to save time and make your daily posting a breeze. I recommend you keep a variety of hashtags, relatable to your most common daily posts (i.e. healthy food, self care, DIY recipes, inspirational scenes, etc), saved in an accessible place so you can just copy/paste them in your post. A good place for this is to save them in your "notes".

30 Top Hashtags for Wellness Bloggers

copy/paste for your convenience































About these hashtags

These hashtags have been chosen strategically  - with a mix of super high volume hashtags and some lower volume tags in order to give your posts the best chance at getting seen. The goal is to get your posts in front of the right people, without getting swallowed up and immediately washed away by hundreds of other posts.


You don't have to use these hashtags together. You can choose the ones that work best for your specific post, mix and match, and test out other hashtags customized to different posts.

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Now I want to hear from you... What's your biggest Instagram struggle? Let me know in the comments below.


  1. Jasmine on January 31, 2018 at 6:52 am

    This is so helpful! Thank you!

    • Briena Sash on January 31, 2018 at 7:38 am

      I'm so happy it was helpful, Jasmine!

  2. Stacey on April 22, 2018 at 5:26 pm

    Thank you! So excited to use these!

    • Briena Sash on April 22, 2018 at 6:49 pm

      Yay, Stacey - you're so welcome!

  3. Alison on May 7, 2018 at 11:14 pm

    THESE ARE SO COOL thank you

  4. CAITLIN REID on August 13, 2018 at 1:00 am

    Thank you so much! Very helpful - Aprive Wellness

  5. Dani on August 23, 2018 at 10:01 am

    Excited to try this mix. I'm struggling to gain the right followers to pull into my funnel. Thanks for doing the legwork!

  6. Nosi on October 25, 2018 at 11:56 pm

    This was very helpful thank you so much!

  7. TheHealthyPeaches on November 1, 2018 at 3:04 pm

    Thank you so much for offering this information! As we are starting out, it's tough to know what works and what doesn't. This is actually what we needed!

  8. Justin on December 6, 2018 at 1:42 pm

    I'm a massage therapist and I find it hard to post the content I do find which is a pain to search for. Another big problem that each social media site has different rules with posting such as links in your post that go to the articles your sharing when you post they don't work so you left looking like you don't know what you're doing. Instagram Facebook linkined google+ google twitter and a few more

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