Top 30 Instagram Hashtags for Wellness Bloggers

Grab these top 30 health and wellness hashtags to grow on Instagram

Everyone’s talking about them, yet they remain a mystery to most of us.

I’m talking about the humble hashtag.

Truth is, hashtags are the easiest *FREE* way to get your posts in front of the right audience beyond your current Instagram followers.

They’re the best way to categorize your posts and get them seen by people who (and this is *IMPORTANT*) are looking for exactly what you offer!

Hashtags are kinda like the google of the Gram you - they help your perfect people to discover you!

But finding effective hashtags isn’t always easy. 

If you don’t know how, you’re wasting your time and energy.


Just imagine all the hours you could have spent working on the things that bring in the money to your wellness business ….  Alternatively, you could take that nap or sweat to your favorite dance fit class, (no judgement here 😉)!

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As a wellness professional, you're probably like me and always searching for ways to spend less time staring at a screen, and more time creating balance in your business and life.

Having an arsenal of hashtags on hand to tap into on-the-fly is a brilliant way to save time and make your daily posting a breeze.

That’s why I’ve done the hard work for you (and no, it wasn’t fun, but I love you) by curating a collection of the top 30 hashtags for wellness bloggers and professionals.

Click the download button below, to grab a FREE set of strategically chosen hashtags that you can just copy and paste into your posts.

Grab this FREE downloadable Top 30 wellness bloggers hashtag cheatsheet.

FREE hashtag PDF

Download this doc to copy/paste these hashtags into your posts.


These wellness hashtags have been chosen strategically  - with a mix of super high volume hashtags and some lower volume tags in order to give your posts the best chance at getting seen. The goal is to get your posts in front of the right people, without getting swallowed up and immediately washed away by hundreds of other posts.

Here are a few tips and tricks you can keep up your sleeve in order to spend less time on Instagram and get better results (hello authentic followers)...

  • 1 Keep a collection of at least 10 strategically chosen hashtag sets on hand that correlate to your regular posting themes. It saves heaps of time when you're not having to curate hashtags in the moment.
  • 2 Choose a feed layout to help guide you with your posts and maintain a cohesive feed. Check out these 5 popular Instagram grid layouts for maximum engagement.
  • 3 Tap into a collection of authentic stock photos to supplement your own snapshots and quit sinking all that time into daily photo shoots.

Need more guidance? Check out these 3 steps to attracting followers on Instagram.


You can tap into an entire vault with over 30 tediously tested health and wellness hashtags, along with over 8,000 stunning photos, quotes, story templates and graphics to grow your gram RIGHT HERE.

Get access to 8,000+ Real and authentic stock photos and social graphics to grow your business.


  1. Jasmine on January 31, 2018 at 6:52 am

    This is so helpful! Thank you!

    • Briena Sash on January 31, 2018 at 7:38 am

      I’m so happy it was helpful, Jasmine!

  2. Stacey on April 22, 2018 at 5:26 pm

    Thank you! So excited to use these!

    • Briena Sash on April 22, 2018 at 6:49 pm

      Yay, Stacey – you’re so welcome!

  3. Alison on May 7, 2018 at 11:14 pm

    THESE ARE SO COOL thank you

  4. CAITLIN REID on August 13, 2018 at 1:00 am

    Thank you so much! Very helpful – Aprive Wellness

  5. Dani on August 23, 2018 at 10:01 am

    Excited to try this mix. I’m struggling to gain the right followers to pull into my funnel. Thanks for doing the legwork!

  6. Nosi on October 25, 2018 at 11:56 pm

    This was very helpful thank you so much!

  7. TheHealthyPeaches on November 1, 2018 at 3:04 pm

    Thank you so much for offering this information! As we are starting out, it’s tough to know what works and what doesn’t. This is actually what we needed!

  8. Justin on December 6, 2018 at 1:42 pm

    I’m a massage therapist and I find it hard to post the content I do find which is a pain to search for. Another big problem that each social media site has different rules with posting such as links in your post that go to the articles your sharing when you post they don’t work so you left looking like you don’t know what you’re doing. Instagram Facebook linkined google+ google twitter and a few more

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