Free Healthy Foot Soak Recipe for Health Coaches

Relaxing Lavender Oat DIY Foot Soak Recipe with epsom salt - for deeply nourishing relaxation after a long work day.

Relaxing Lavender Oat Foot Soak Recipe

by Wellness Stock Shop

1/2 c. Epsom Salt
1 Handful of Oats
2 TBL Virgin Coconut Oil
4 Drops Lavender Essential Oil


  1. Melt epsom salt in a bowl with freshly boiled water until completely dissolved. Pour into foot tub. Add all remaining ingredients, and hot water (comfortable to touch).
  2. Turn on some relaxing tunes, or even better - an amazing meditation. Light a soy or beeswax candle.
  3. Dip your feet, melt into your chair, lay your head back, close your eyes and enjoy the rejuvenation you so deeply deserve.

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  1. Stephanie Kirylych on January 2, 2017 at 12:33 pm

    Purple Protein Smoothie

    -1 cup frozen wild blueberries
    -1 frozen banana
    -1 handful organic spinach
    -1 tablespoon nut butter
    -2 scoops collagen peptides
    -1 tablespoon cacao powder
    -1/2 teaspoon cinnamon
    -1.5 cups non-dairy milk

    • Briena Sash on January 2, 2017 at 1:06 pm

      Sounds delicious, Stephanie. Thanks for sharing!

  2. Kymberly Morgan on January 3, 2017 at 10:28 am

    Healthy California Cucumber Sushi


    1 whole organic cucumber
    1 large carrot, peeled
    1 ripe avocado, sliced into thin strips
    1 small can albacore tuna (in water)
    1 tablespoon each mayo & plain Greek Yogurt
    1/2 teaspoon rice vinegar
    1 teaspoon dry dill
    1/4 teaspoon sea salt
    1/4 teaspoon pepper
    1/4 cup Sesame seeds, black or regular, for garnish


    1) Wash and dry cucumber. Leave skin on. Cut off each end. With a sharp, long filet knife, hollow out the seeds from the cucumber, leaving the cucumber flesh intact.

    2) Julienne your carrot into thin strips the same length as your cucumber.

    3) Drain liquid from tuna. In a small bowl, mix tuna, mayo, yogurt, vinegar, salt, pepper, and dill.

    4) Next, stuff the cucumber length-wise with tuna mixture and pack tightly. You can do this by utilizing a long flat knife, or flat-sided chopsticks. Press on each cucumber end with the back of a spoon to make sure tuna is all the way through cucumber, and is not lose in the middle.

    5) Let stuffed cucumber sit in refrigerator for about 20 minutes. This will help the tuna mixture thicken up a little so it doesn’t fall apart when sliced.

    6) Next, place a couple of strips of carrot down the center of the half-stuffed cucumber, followed by pieces of avocado. You can push the avocado through with a spoon, chopstick, knife, or kebob stick.

    7) Refrigerate for another 20 minutes. When you are ready to slice your cucumber sushi, make sure you have a pretty platter to arrange it on. Slice cucumbers carefully with a sharp Chef’s knife. Create cuts about 1 ½ inches thick. Arrange slices on a platter, and top with 1 thin slice avocado and a few pinches of sesame seeds.

    Variation: use shredded chicken or crab meat in place of the tuna.

    Must see picture!!!!!!

    • Briena Sash on January 3, 2017 at 10:48 am

      Sounds amazing!! Thank you, Kimberly!

  3. Krista Goncalves, RNC on January 4, 2017 at 3:08 pm

    Fantastic idea Briena – thanks!

    Wonder Woman Smoothie (post-workout recovery smoothie) – makes 2 servings

    *You just did your best rock star workout possible, now you need some serious recovery nutrition…look no further. Try the Wonder Woman Post-Workout Smoothie – packed with all the super foods your body needs to aid in replenishment of vital glycogen, electrolytes & protein.*

    1 cups almond milk – no carrageenan; homemade is even better!
    3/4 cup coconut water
    3/4 cup strawberries, fresh or frozen preferable
    1/2 cup blueberries, fresh or frozen preferable
    1/2 medium beet, peeled & chopped (frozen if prepared ahead of time)
    1 cup Greek yogurt, organic &/or grassfed, plain/unsweetened OR cultured nut “yogurt” for non-dairy alternative
    1/4 cup chia gel*
    2 tsp real vanilla extract (or equivalent vanilla pod powder ~1 tsp)
    3 Tbs real maple syrup (can substitute Stevia if lower carbs are desired)
    Pinch of dried ginger

    Make chia gel while gathering other ingredients.
    Place all ingredients in a high speed blender and blend on high until you reach desired consistency.
    Drink in the renewed energy & power!

    *To make chia gel (extra thick for smoothies): place 1 Tb ground chia seeds in a cup with 1/4 cup water. Mix vigorously with fork, let sit 1 minute. Mix again to prevent globs from forming, then let sit another few minutes.
    **You can grind whole chia seeds in a clean coffee grinder or a dedicated spice grinder.
    Original post here:

    • Briena Sash on January 4, 2017 at 3:12 pm

      ohhh my goodness … I’ve never heard of chia gel … this sounds AMAZING! Thanks for sharing, Krista!

  4. Isah on January 5, 2017 at 2:11 pm

    My favorite snack or healthy energy bar:
    1 cup shredded coconut
    2 tblsp coconut oil
    1/4 cup local raw honey
    2 scoops of favorite protein powder
    Pinch of sea salt

    Combine all ingredients in a small bowl or blender.
    Press mixer into shallow pan or plastic top
    Refrigerate until solid
    Cut into bars

    Makes 6-8 bars
    8g of fat
    7g of carbs
    8g protein
    132 calories

    For added goodness top with crushed walnuts or almonds

    • Briena Sash on January 5, 2017 at 2:12 pm

      I might have to make this TODAY – it sounds absolutely scrumptious. Thank you, Isah!

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