25 Wellness Topics To Blog About This Spring

Spring is the season for change and renewal. Fresh starts and clearing out old habits and things that don't serve us.

It's the perfect time to inspire your blog readers or audience with relevant topics that encourage and motivate them to live their most balanced and nourished lives.

In order to stay relevant, it’s important to step back and take a bird’s eye view of the overall energy and focus right now, as well as tuning into which topics are trending.

When considering which content topics to blog about, ask yourself these questions...

  • 1 What are people struggling with right now?
  • 2 What's the new norm that my peolpe are trying to adapt to?
  • 3 What questions do they have?
  • 4 What do they desire right now?
  • 5 What are they searching for?
  • 6 What will make things easier for them?
  • 7 What will help to ease their minds?
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As a health or wellness expert, you have a big opportunity to help serve your people by sharing tips and motivation on your blog, social and beyond.

Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future.

"How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your blog content on right now...

How To:

  • Boost your immunity
  • Stay healthy
  • Ease anxiety
  • Maintain self care
  • Maintain a healthy mindset
  • Maintain a sense of life control


(I've gathered a collection of topics below for quick, easy inspiration.)

Of course, you'll need beautiful, relevant photos to capture your viewers and add extra inspiration to your blog. You can find 8,000+ inspired images perfect for your health and wellness blog posts HERE.

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As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness topics to blog about this spring.

Get creative.

You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts.

Get inspired with these 25 topics to share on your health and wellness blog, social media and beyond
25 Wellness Topics To Blog About This Spring
  • 1 A morning routine to start a stress-free day
  • 2 How meditation helps to ease anxiety (share a meditation)
  • 3 Foods to boost your immune system (share a shopping list)
  • 4 Herbs + remedies to decrease stress (share how to use them)
  • 5 How to process your emotions in healthy, productive ways
  • 6 How stress affects your skin and how to keep clear and balanced
  • 7 How and why to maintain healthy gut biome to boost your immune system
  • 8 Yoga poses to do with your kids
  • 9 Acupressure points to ease anxiety
  • 10 How to use essential oils for anxiety/sleep
  • 11 Home exercises (share a video)
  • 12 Journaling exercises to release fear and anxiety and bring clarity and calm
  • 13 Breathing exercises to keep you calm + grounded
  • 14 Crystals to decrease anxiety/stress
  • 15 Healthy home activities to enjoy with your family at home and decrease screen time
  • 16 Ayurvedic recipes + practices to boost your immune system
  • 17 Natural home remedies that really help if you get sick
  • 18 The health benefits of infrared sauna
  • 19 Why fever is your friend (and what to do if you have one)
  • 20 How to use CBD for anxiety
  • 21 Highlight different superfoods, their benefits + how to use them
  • 22 Which supplements are you taking to boost your immune system right now?
  • 23 How to cleanse + raise the energy in your home
  • 24 Hand sanitizer recipes
  • 25 How to process your emotions in healthy, productive ways
Want more ideas? Grab this handy list with 100 wellness topics, free...

(Pssst... it's FREE)

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